STRENGTH TRAINING
A movement philosophy based on intention and integrity.
INTRODUCING YIN YOGA
“We don’t use our body to get into a pose, we use the pose to get into our body.”
~ Bernie Clark
Strength. Belief. Transformation.
wheelhouse
noun \ wheel·house \ ˈhwēl-ˌhau̇s , ˈwēl- \
a: pilothouse
b: a place or center of control or leadership
c: an area that matches a person’s skills or expertise
~ Merriam Webster