Photos are pre & post COVID-19. Current class sizes are limited and social distancing is enforced.
Come as you are…
WEEKLY TRAINING SCHEDULE, 1 SEMESTER AT A TIME
We structure each of our Strength Trainings to meet 3 times each week for the duration of a single semester – Fall, Spring and Summer. All trainings limited capacity due to COVID-19 and are also offered online for convenient member accessibility.
Trainings are geared for both men and women, all ages and stages and consist of functional movement body-weight strength exercises using proven methods and simple modalities including the TRX suspension trainer.
Experience personal training within a supportive group setting. We are experts at custom-designing our sessions to meet individual needs, match group progress, and obtain results.
We get it. Your health is important. And, you just want to feel good, right? At FWH, there is no one-size-fits-all approach to health. We are committed to helping YOU live your best life. Your fitness begins with a mindset and a commitment to simply show up. We’ll provide safe and efficient training that makes sense for your body and your goals. Gift yourself the time and space to feel your best with the experience, expertise, support and accountability at FWH.
Results are our success. That’s why we’ve earned the distinction as the only endorsed TRX Training Facility in Williamson County. TRX strengthens the body as a system by modeling the functional movement patterns you use every day whether you’re a high-performance athlete or an average mover. Created by Navy Seal Commander, Randy Hetrick, TRX leads the international fitness industry in its innovative training approach delivering solid results in a short amount of time. There’s no other training method like it. It’s smart, it’s efficient and; it delivers.