You Are Enough.

You already know there are many benefits to being strong and flexible, but sometimes life gets in the way and it's hard to take the time to commit to your personal health and wellness. It could be that you aren't sure what steps to take to make the change, or you are afraid to give things a try that you may have never done before. This cycle of knowing you need to do something for yourself, but not taking the next step, leaves you feeling insecure and that you are not enough.

FWH is here to tell you, you ARE enough.

Why TRX?

Results are our success. That's why we've earned the distinction as the only endorsed TRX Training Facility in Williamson County. Trx strengthens the body as a system by modeling the functional movement patterns you use every day whether you're a high-performance athlete or an average mover. Created by Navy Seal Commander, Randy Hetrick, TRX leads the international fitness industry in its innovative training approach delivering solid results in a short amount of time. There's no other training method like it It's smart, it's efficient and; it delivers.

FWH Philosophy

I’m not much different from you. I can overeat and underexercise. I get stressed and have trouble meeting deadlines. Sometimes I think between all the spandex and ponytails we believe perfect health is just that…perfect. In my 12 years of leading health and fitness, I’ve never, not once, found perfect. What I have found though is people with the same imperfect human blueprint as me. People desiring to feel healthy and strong and needing guidance to get there.

I’m most passionate about how exercise strengthens us; both inside and out. It pains me to see people going through the motions of life as place-holders in their family systems and communities. We were made for so much more! I believe exercise is a superpower. It’s the most under-prescribed drug and has the power to remove barriers and calibrate daily living; empowering you to live your best life.

As a single mom, business owner and full time student, I’ve been through some really tough times and I understand how immobilizing life can be. For me, exercise brings clarity, connection, healing, and strength. Guiding others in health and fitness is what gets me up in the morning; it’s my passion and I’m beyond grateful to share this gift with you. Whether you are improving your current condition or maintaining healthy living, Franklin Wheelhouse has been thoughtfully curated to help you feel your best.

~ Kelly Kanski

12 years experience | NASM CPT | Nutrition WLS | Advanced TRX Trainer | Bachelor's in Psychology

FWH

WHAT IS THE FWH CULTURE?

We don't compete or compare-neither should you. We are part of a world culture consumed with body image and health trends. The evolving social standard can be intimidating and defeating-especially when you're feeling less than confident in your own skin. We get it. Your health is important. And, you just want to feel good, right? At FWH, there is no one-size-fits-all approach to health. We are committed to helping YOU live your best life. Your fitness journey begins with a mindset and a commitment to just show up. We'll guide you through the rest. FWH provides a safe place for you to progress in your physical health without judgement from your trainer, peers, and most importantly, yourself.

Connect. Heal. Live.

Strength

Flexibility

Nutrition

FWH

You Are Enough.

Why TRX?

FWH Philosophy

Current Schedule

Monday 7:30am, 8:30am, 5:00pm, 6:00pm

Wednesday 7:30am, 8:30am, 5:00pm, 6:00pm

Friday 7:30am, 8:30am

Saturday 8:30am

Saturday 9:30am Yin Yoga

Strength Training

Nutrition Coaching

Yin Yoga

Member Benefits

FWH

WHAT IS THE FWH CULTURE?

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Contact Kelly at FWH