Covid-19 Compliant Studio
Expand search form

STRENGTH & FITNESS TRAINING

Photos are pre & post COVID-19. Current class sizes are limited and social distancing is enforced.

Current Offerings

  • TRX Spring Semester

    50 minute classes provide a TRX full-body workout building strength, flexibility, core stability and balance. *payment options available, select your schedule preference during checkout. ***IF YOUR PREFERRED CLASS TIME IS FULL, PLEASE CONTACT FWH. WE WILL ADD/MODIFY CLASS TIMES BASED ON DEMAND.***

  • Teen Connect

    90 minute classes provide a TRX full-body workout, stretch, and mindfulness exercises. Fun and inclusive classes help each teen feel strong and confident, no matter their fitness level. *payment options available

  • Personal Training

    60 minute personal training sessions offer you specific coaching based on your individual goals. *Coaching by NASM Certified Personal Trainer, Weight Loss & Nutrition Specialist, TRX Master Instructor, and 13 years experience.

FWH Semester Trainings

WEEKLY TRAINING SCHEDULE, 1 SEMESTER AT A TIME

We structure each of our Strength Trainings to meet 3 times each week for the duration of a single semester – Fall, Spring and Summer. All trainings are limited in capacity due to COVID-19.  Online class access provided to current clients.

Trainings are geared for both men and women, all ages and stages and consist of functional movement and body-weight strength exercises using proven methods and simple modalities including the TRX suspension trainer. 

Experience personal training within a supportive group setting. We are experts at custom-designing our sessions to meet individual needs, match group progress, and obtain results.

Franklin Wheelhouse Culture

We get it. Your health is important. And, you just want to feel good, right? At FWH, there is no one-size-fits-all approach to health. We are committed to helping YOU live your best life. Your fitness begins with a mindset and a commitment to simply show up. We’ll provide safe and efficient training that makes sense for your body and your goals. Give yourself the time and space to feel your best with the experience, expertise, support and accountability at FWH.

Kelly is the only TRX Advanced Trainer in Williamson County and FWH is the only TRX endorsed training facility in the county. Read what some of her clients are saying here.

Why TRX?

Results are our success. That’s why we’ve earned the distinction as the only endorsed TRX Training Facility in Williamson County. TRX strengthens the body as a system by modeling the functional movement patterns you use every day whether you’re a high-performance athlete or an average mover. Created by Navy Seal Commander, Randy Hetrick, TRX leads the international fitness industry in its innovative training approach delivering solid results in a short amount of time. There’s no other training method like it. It’s smart, it’s efficient and; it delivers.

Randy Hetrick, TRX Founder / Kelly Kanski, FWH Owner