We structure each of our Strength Trainings to meet 3 times each week for the duration of a single semester – Fall, Spring and Summer. All trainings are limited in capacity due to COVID-19. Online class access provided to current clients.
Trainings are geared for both men and women, all ages and stages and consist of functional movement and body-weight strength exercises using proven methods and simple modalities including the TRX suspension trainer.
Experience personal training within a supportive group setting. We are experts at custom-designing our sessions to meet individual needs, match group progress, and obtain results.