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Connect. Heal. Live.

Your wheelhouse of health

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Strength

"At 56, I'm the strongest and fittest I've ever been. I've never felt better!" ~ Jane M

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Flexibility

"I love how every class is something different, it keeps it fresh!" ~ Lisa L

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Nutrition

"I have maintained a 30 pound weight loss for a year. My arthritis has improved and I feel so much stronger." ~ Lyric O

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FWH

The only endorsed TRX facility in Williamson County.

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You Are Enough.

You already know there are many benefits to being strong and flexible, but sometimes life gets in the way and it's hard to take the time to commit to your personal health and wellness. It could be that you aren't sure what steps to take to make the change, or you are afraid to give things a try that you may have never done before. This cycle of knowing you need to do something for yourself, but not taking the next step, leaves you feeling insecure and that you are not enough.

FWH is here to tell you, you ARE enough.

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TRX

Why does TRX work?

Results are our success. That’s why we’ve earned the distinction as the only endorsed TRX Training Facility in Williamson County. TRX strengthens the body as a system by modeling the functional movement patterns you use everyday whether you’re a high-performance athlete or an average mover. Created by Navy Seal Commander, Randy Hetrick, TRX leads the international fitness industry in its innovative training approach delivering solid results in a short amount of time. There’s no other training method like it. It’s smart, it’s efficient and; it delivers.

MAKE A COMMITMENT TO YOURSELF.

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FWH Philosophy

I’m not much different from you. I can overeat and underexercise. I get stressed  and have trouble meeting deadlines. Sometimes I think between all the spandex and ponytails we believe perfect health is just that…perfect. In my 12 years of leading health and fitness, I’ve never, not once, found perfect. What I have found though is people with the same imperfect human blueprint as me. People desiring to feel healthy and strong and needing guidance to get there.

I’m most passionate about how exercise strengthens us; both inside and out. It pains me to see people going through the motions of life as place-holders in their family systems and communities. We were made for so much more! I believe exercise is a superpower. It’s the most under-prescribed drug and has the power to remove barriers and calibrate daily living; empowering you to live your best life.

As a single mom, business owner and full time student, I’ve been through some really tough times and I understand how immobilizing life can be. For me, exercise brings clarity, connection, healing, and strength. Guiding others in health and fitness is what gets me up in the morning; it’s my passion and I’m beyond grateful to share this gift with you. Whether you are improving your current condition or maintaining healthy living, Franklin Wheelhouse has been thoughtfully created to help you feel your best.

~ Kelly Kanski

12 years experience  |  NASM CPT  |  Nutrition WLS  |  Advanced TRX Trainer  |  Bachelor's in Psychology

Upcoming Fall Schedule

Monday 7:30am, 8:30am, 5:00pm, 6:00pm

Wednesday 7:30am, 8:30am, 5:00pm, 6:00pm

Saturday 8:30am Strength, 9:30 Yin Yoga

*contact us for additional private training availability

FWH helps you explore the possibilities and range of your personal fitness and wellness. We give you the compass, but encourage you to take the wheel.

FWH

WHAT IS THE FWH CULTURE?

We don't compete or compare-neither should you. We are part of a world culture consumed with body image and health trends. The evolving social standard can be intimidating and defeating-especially when you're feeling less than confident in your own skin. We get it. Your health is important. And, you just want to feel good, right? At FWH, there is no one-size-fits-all approach to health. We are committed to helping YOU live your best life. Your fitness journey begins with a mindset and a commitment to just show up. We'll guide you through the rest. FWH provides a safe place for you to progress in your physical health without judgement from your trainer, peers, and most importantly, yourself.

 

 

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  • It’s a Monkey-in-the-Middle kinda Friday!!! Let’s DO this! #fundayfriday
  • Let’s get this day started! #circuittraining #trx
  • Our 3rd Summer YIN class is tomorrow 9:00 - 10:30am. Come join us! To learn more, check out our website www.franklinwheelhouse.com
  • YIN today @ 9am.
Shifting self-criticism to self-compassion. #yinyoga #yogalove

Contact Kelly at FWH