Our Blog

Nutrition & Fitness Tips


Action precedes motivation. Where he came from: I sat down with Paul after a Monday night workout to hear his story.  I have seen a tremendous transformation in Paul’s outward appearance since he began working out with us at Franklin  Wheelhouse. I wanted to know more about his weight loss journey.  He began the conversation with […]

Read More


Simply put, eggs naturally contain just about every ingredient humans need to be healthy without packing a lot of calories. 

Read More


Oats – All Kinds of Ways! Oatmeal Smoothie Combine pre-made cooked oatmeal with almond butter, banana, unsweetened vanilla almond milk, flax seed, chia seed, etc.  Blend and enjoy! Slow Cooker Oats Coat slow cooker with coconut oil. Add oats, unsweetened vanilla almond milk, peeled & diced apples or fruit of choice, cinnamon or spice of […]

Read More

Kickstart Day 4

DAY 4 YOUR FINAL DAY! Tomorrow is a Critical Transition. You are in your final day of Phase 1 of your nutritional transformation. Congratulations! This day should feel routine and much easier mentally and physically than days 1-3. Enjoy it and just ride this day out! You should feel less reliant on food in general […]

Read More

Kickstart – Day 2

Let’s Dish Now that you’ve got breakfast under your belt, let’s take a look at Meal 2. MEAL 2:  3/4 cup lean protein and 1/2 cup sweet potato.  https://vimeo.com/400092032 Because you are eating 6 times a day on the Kickstart with 2-3 hours between each meal, lunch may be earlier than you are used to […]

Read More

Kickstart – Day 1

Good Morning Sunshine! During the next 4 days, I am committed to sending you a video link as well as nutrition information to help encourage and spur you on toward fueling your body better and empowering you to live better. Please remember, your Kickstart may look different than mine according to your tastes, budget, schedule […]

Read More