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Nutrition & Fitness Tips

Kickstart Day 4

DAY 4 YOUR FINAL DAY! PLEASE COMPLETE SURVEY HERE! Tomorrow is a Critical Transition. You are in your final day of Phase 1 of your nutritional transformation. Congratulations! This day should feel routine and much easier mentally and physically than days 1-3. Enjoy it and just ride this day out! You should feel less reliant […]

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Kickstart – Day 2

Let’s Dish Now that you’ve got breakfast under your belt, let’s take a look at Meal 2. MEAL 2:  3/4 cup lean protein and 1/2 cup sweet potato. Because you are eating 6 times a day on the Kickstart with 2-3 hours between each meal, lunch may be earlier than you are used to […]

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Kickstart – Day 1

Good Morning Sunshine! During the next 4 days, I am committed to sending you a video link as well as nutrition information to help encourage and spur you on toward fueling your body better and empowering you to live better. Please remember, your Kickstart may look different than mine according to your tastes, budget, schedule […]

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Simply put, eggs naturally contain just about every ingredient humans need to be healthy without packing a lot of calories. 

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Opportunity In Crisis

Opportunity in Crisis During this international health crisis, most of us are staying in our homes. How are you doing in there? If you are feeling isolated, victimized or fearful, I would urge you to remember who you are and that you have more power than you think to control the reactive impulses you might […]

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Member Letter: Coronavirus Covid-19 Update

To my FWH Tribe! I hope you are all healthy and strong and loving on your families! Anne and I returned from Ireland on Tuesday and have both been tested Corona-free and show no symptoms…YAY!  I am so thankful for the pre-scheduled vacation closure at FWH. It’s allowed me to get home, get acclimated and […]

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Egg Recipes

Egg Recipes Breakfast Burritos Fill corn tortillas with scrambled eggs, turkey bacon or turkey sausage and veggies. Roll up and wrap in parchment paper and store in fridge or freezer. Reheat for a quick on-the-go breakfast. California Omelette Fold thinly sliced avocado inside all-egg omelette and add a dollop of plain greek yogurt. Egg Muffins […]

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