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Nutrition & Fitness Tips

Opportunity In Crisis

Opportunity in Crisis During this international health crisis, most of us are staying in our homes. How are you doing in there? If you are feeling isolated, victimized or fearful, I would urge you to remember who you are and that you have more power than you think to control the reactive impulses you might […]

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Member Letter: Coronavirus Covid-19 Update

To my FWH Tribe! I hope you are all healthy and strong and loving on your families! Anne and I returned from Ireland on Tuesday and have both been tested Corona-free and show no symptoms…YAY!  I am so thankful for the pre-scheduled vacation closure at FWH. It’s allowed me to get home, get acclimated and […]

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Egg Recipes

Egg Recipes Breakfast Burritos Fill corn tortillas with scrambled eggs, turkey bacon or turkey sausage and veggies. Roll up and wrap in parchment paper and store in fridge or freezer. Reheat for a quick on-the-go breakfast. California Omelette Fold thinly sliced avocado inside all-egg omelette and add a dollop of plain greek yogurt. Egg Muffins […]

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Kickstart Welcome

FWH NUTRITIONAL KICKSTART The Kickstart requires quick and easy prep work, keeping you out of the kitchen and eliminates having to make food decisions. During the next 4 days, you are breaking the addiction your body has with processed food products high in gluten, sugar, salt and GMOs. As with any addiction, you may experience […]

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Anne

Success: 100 lbs “I was at the end of myself and ready to do something about it. I never thought I’d lose 100 pounds. Didn’t think I would be as empowered as I am…as a woman. I feel like I can do more things. I didn’t think I’d transform like I did.” Anne walks into […]

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Julee

Success: 22.6 lbs in 4 months “It’s a self-confidence. I was trying to hide before. I don’t have to do that anymore. I’m comfortable in my own skin.” Where are you from? Louisiana, home of Britney Spears. I took aerobics from her mom. Family? My husband is from Louisiana, as well, Mitch, and our three […]

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Lori

Success: Solace “Exercise gives me confidence. And, certainty in my person. Clarity in my person.” Where are you from? I’m a Nashvillian and now a Franklinite, or however you’d say it! Your family? Very small family. Living, I have a sister and a mother, a husband and two dogs. I very much enjoy my “stepmonstas.” They […]

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Denise 3 Months Later…

I’m seeing less and less of my wife these days. It’s not that we aren’t getting along—it’s just that she is literally getting smaller every time I see her! The last six months have been pretty magical around our house. I’ve watched Denise transform her life by finding a comfortable path to more energy, getting […]

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