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Nutrition & Fitness Tips

Denise

Success: 30 lbs in 4 months “Kelly is so encouraging and makes it fun and interesting. So many different things. You never do the same thing…Who knew this little bit of guidance could be so effective in my life!” Gilreath. Is that Irish? Scottish, I think. Where are you from? I grew up in South […]

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Patty

Success:  14 inches and 20 Pounds Lost “Not only have I shed inches, but I’ve shed the worries about the inches.” Where are you from? My Dad was an IBMer, so we moved around. We’ve been here since ’98 from North Carolina. Family? I’m married to Jeff. My daughter Amanda, 22, just graduated from University of Alabama. She’s engaged […]

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Heather

Success: Connection It’s hard to explain, but once that fog of solitude and loneliness was lifted, I thought, “I’m not going to live like this the rest of my life.” I wanted to go back to the gym. When I arrive at the Franklin Wheelhouse, Heather Williams is outside pruning a large flower pot artfully […]

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Suzanne

“I think there are a lot of people who think they’re too old, or too out of shape. It doesn’t seem to phase Kelly or this community here at Franklin Wheelhouse. I don’t think there’s anyone who would watch someone walk in and think, “Oh wow, they won’t be able to workout.” That would just […]

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