Why Eggs are a Superfood.
Simply put, eggs naturally contain just about every ingredient humans need to be healthy without packing a lot of calories.
Despite all the benefits of eggs, many people refrain from eating them due to the assumption they are too high in cholesterol to fit in a healthy diet. This was especially true in the 1940s when health professionals advised the public to limit their cholesterol intake to lower the risk of heart disease. Specifically, they warned not to consume more than 1 egg per day.
In 2000, the American Heart Association officially deemed eggs safe, and actually very healthy to eat. With zero grams of carbs and sugars and 6 grams of protein, you can get a hearty, energy-boosting breakfast without the unnecessary ingredients or worry. On top of this, eggs are an incredibly nutrient-dense and provides longer satiety.