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Nutrition & Fitness Tips

Good Morning Sunshine!

During the next 4 days, I am committed to sending you a video link as well as nutrition information to help encourage and spur you on toward fueling your body better and empowering you to live better.

Please remember, your Kickstart may look different than mine according to your tastes, budget, schedule and preferences. As long as it’s within the guidelines, it’s all good. Your Kickstart needs to work for YOU!

If you have questions, please post them so that others can benefit. I’ll do my best to answer them and support you. There are no dumb questions! And…please be patient with this first video…I’m working on it! 🙂

So…here goes. Day 1.

Why Eggs are a Superfood

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Eggs

Kickstart Day 3