Make Steady Changes. You are training your brain to succeed. Most of us, having been defeated by old conditioning, will follow the course of least resistance, not realizing we are training our brains in pathways that rob us of freewill over time. So, begin with a victory you can define and choose one that means something to you. Over time, what seem like baby steps will produce new physiological changes in every cell of your body. This might mean: dropping the food guilt, letting go of calorie counting, eating until you’re 80% full, focusing on how you feel after eating, planning ahead, prepping and storing healthy food, knowing your snacks, eating mindfully, slowing down, keeping it simple, taking ownership of your food, using a food diary, recognizing and celebrating what positive change feels like, internalizing your changes, journaling for clarity and connection, incorporating self-care, finding someone to hold you accountable, etc.. Structure and repetition are key. Focus on one thing at a time and what you can do NOW.