Member Benefits

1/11/2020 @ 9:30am: Yin Yoga

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

~ Carl Jung

Everyone has a shadow. It’s the parts and pieces of yourself that you don’t like. The stuff that usually gets pushed down and hidden – sometimes deep. It’s the impulses, fears, aggression and selfishness. These aspects of our shadow, if left unchecked, can lead to behaviors we aren’t proud of like judgement, entitlement and even playing the victim. The more we push our shadow stuff down, the more endangered we become to experience addictions, anxiety, depression, self-sabotage, etc. 

This Saturday’s Yin Yoga class will focus on self-love and compassion though affirmations.  Throughout the class, you will be given time and space to explore and acknowledge these truths. Only when you embrace your whole self can you begin to live authentically. 

Namaste,

Kelly

11/29 – 30/2019: THANKSGIVING BREAK

  • There will be no classes November 29 – 30 for Thanksgiving Break. Thankful for the energy and health of each of you.  Both TRX and non-TRX workouts are available online. Stay moving!

11/1/2019: SPRING REGISTRATION OPEN

  • Online registration is now open for the upcoming Spring Semester beginning January 6, 2020. See sign up button for more details. 

11/1/2019: REFERRAL PROGRAM ANNOUNCED

  • We believe our FWH members are the best testimony for Franklin Wheelhouse! So…we’ve decided to put money back in your pocket by offering a referral incentive. So here’s the skinny:  $100 off your Spring Semester Registration for every new Small Group Training sign up. And yes, if you refer 5 clients, that’s $500 off your bill. Be on the lookout for new print brochures to share…they are on the way!

10/10 -12/2019: FALL BREAK

  • There will be no classes October 10 – 12 for Fall Break. Enjoy the long weekend and don’t forget to stay active! Online workouts are available for your use anytime!

8/25/19: LATE TO START?

  • Don’t write off getting started at Franklin Wheelhouse because you missed our Fall Semester start date of August 12. We are happy to have you jump in to a current semester – anytime! We will simply pro-rate the remaining training sessions of the current semester. There are no penalties to improving your health and fitness when the time is right for you – ever! Just give us a shout!

6/27/19: FALL REGISTRATION JUST ANNOUNCED!

  • August 12 – December 21, 19 Weeks, 55 Sessions,
  • Group Training Times are 7:30am, 8:30am, 5:00pm & 6:00pm *No class Fall Break: 10/11-12 and Thanksgiving Break: 11/29-30
  • YIN Yoga classes are included in Semester Registration. Yin Yoga class is scheduled for Saturday mornings at 9:30am
  • Total Semester Cost: $875
  • Balance is due on your first training day, partial payments are accepted and can be arranged on your first training day.

2020. Let’s Begin.

It’s The Holidays!

Our live studio classes are recorded for the benefit of current FWH clients. We understand travel and life circumstances can disrupt your regular health routine. Recorded classes are our way of helping you stay consistent and on track with your health and fitness goals, even when you are away. Contact FWH for an equipment loan and password to access online classes.

Summer Strength 1

Summer Strength 2

Summer Strength 3

Summer Yin 1

Summer Strength 4

Summer Strength 5

Summer Strength 6

Summer Strength 7

Summer Strength 8

Summer Strength 9

Summer Yin 2

Summer Strength 10

Summer Strength 11

Summer Strength 12

Summer Strength 13

Summer Strength 14

Summer Strength 15

Our live studio classes are recorded for the benefit of current FWH clients. We understand travel and life circumstances can disrupt your regular health routine. Recorded classes are our way of helping you stay consistent and on track with your health and fitness goals, even when you are away. Contact FWH for an equipment loan and password to access online classes.

TRX Push Circuit 10.7.19 (23:00)

Core & Seat (15:00)

TRX Core & Legs (45:00)

DB Core & Back (21:00)

Mat Workout (15:00)

Tabata Workout 2 (15:00)

Plank Power! (7:00)

MY ACCOUNT

From your account dashboard you can view your recent orders, manage your shipping and billing addresses, and edit your password and account details.

Leave a Reply

Your email address will not be published.