Workout Pocket Guide

 

LOW IMPACT MAT WORKOUT

Aim for 2 rounds of each exercise, 3 times per week

Plank Walk-Outs

(4)

    

 

Plank Donkey Kicks

(8 each side)

  

 

Plank Hover (point & flex feet shifting front & back)

(8)

  

 

Plank Knee Taps

(8)

  

 

Crunches

(1 minute)

 

Triangle Crunches (lift center halfway, lift high right, turn high left, release center halfway)

(1 minute)

    

 

Oblique Turns (lean upper body back 45 degrees, turn & look over shoulder)

(1 minute)

 

Lateral Lunges (standing leg stays straight, weight in heel)

(10 each side)

    

 

Step Back Lunges (90 degree bend in both legs, shoulders over hips, weight in front heel)

(10 each side)

  

 

Push-Ups (elbows out to 45 degrees)

(10)

 

Triceps Push-Ups (elbows back along rib cage)

(10)