SCHEDULE: March 22 – May 21. 10 Weeks / 20 Sessions / 90 min each
TOTAL COST: $375.
- Acceptable forms of payment: Online credit card; cash, check, or Venmo payments may be made by contacting FWH.
- CC information will be stored and appropriately charged for all payment plans.
TRAINING TIMES: Monday/Wednesday: 3:30 – 5:00pm
MIN/MAX CAPACITY: FWH reserves the right to cancel a class prior to the start date if registration does not meet the minimum participation requirements. Those already registered will have the opportunity to transfer to another class or service, or, receive a full refund.
STRENGTH & CONDITIONING WORKOUT (40 – 50 minutes)
- Workouts will utilize TRX Suspension Straps and other simple modalities. The workout is fun, inclusive, and individualized to help each teen feel strong and confident, no matter their fitness level. In addition to physical benefits, teens will experience exercise as a means for mental clarity, emotional regulation, and stress management.
MIND & BODY MAT SESSION (30 – 40 minutes)
- Simple stretch postures are designed to invite awareness, improve self-regulation and reduce stress and anxiety. Breath work and mindfulness practices will also be utilized. *Each session will include a time for journal reflection.