Current Schedule

Our current Strength Training Spring Semester runs January 7 – May 25, 2019. Drop by at any of the following class times.  Drop-in fee is $20/class.

8:30am Monday – Friday

8:30 & 9:30am Saturday

4:45pm Tuesday & Thursday

6:00pm Tuesday & Thursday (men & women)

Stay Tuned…YIN Yoga classes announced soon!

Semester Enrollment

Our trainings are designed to meet 3 times each week for 15-20 weeks (closely following the WCS calendar) and 8 weeks over the summer. Semester enrollment promotes commitment, accountability, and maximum health benefits. In our experience, semester enrollment is the best means to providing flexibility and support, helping you reach or maintain your health and fitness goals.



Select a group that BEST meets your SUMMER schedule preference.

Group 1: 7:30am M/W/F 

Group 2: 8:30am M/W/F

Group 3: 9:30am M/W/F

Group 4: 6pm M/W/F (men & women)

Relax, if your week gets crazy, please jump in another training! We always allow class substitutions! It is our goal that you train 3 times each week.


Secure your spot by registering online.

Join Our Tribe

A $100 deposit is required to secure your spot. Class sizes are limited and we frequently reach maximum capacity. Be sure to register early!


Yay! You did it! Payment options are available, select your preference at checkout.

The balance or partial payment is due on your first training day. You will also receive a welcome communication prior to your first class addressing most questions and concerns. And if you need to reach out to us, please don’t hesitate! Contact us here.

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