The TRX System, also known as Total Resistance Exercise, is an assisted bodyweight workout. TRX can be customized to individual ability levels and raised in difficulty incrementally, all the while providing an effective, full-body workout that builds up strength, flexibility, core stability and balance, all at once.
FWH PROVIDES WORLD-CLASS TRAINING FOR EVERY BODY. WE’VE GROWN A LOYAL COMMUNITY BY OFFERING SIMPLE EQUIPMENT, EFFECTIVE ACCOUNTABILITY AND WORKOUTS CAPABLE OF TRANSFORMING FULL-BODY HEALTH.
IT'S FOR EVERYBODY
Whether beginning a fitness journey or pushing toward your summit, TRX Training helps you move better, feel better and live better.
Our simplified approach to training is based on seven basic movements. Learning them is all it takes to build a better body.
IT'S PROVEN EFFECTIVE
Independent science shows that suspension training provides muscular and cardiovascular benefits that can amount to "tremendous impact on an individual's overall health."
IT'S A COMMUNITY
TRX is trusted by premier athletes, professional trainers, enthusiasts, and even beginners to deliver results towards any fitness goal.
Proudly serving the Grassland Community in Franklin, TN since 2013.