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The TRX System, also known as Total Resistance Exercise, is an assisted bodyweight workout. TRX can be customized to individual ability levels and raised in difficulty incrementally, all the while providing an effective, full-body workout that builds up strength, flexibility, core stability and balance, all at once.

FWH PROVIDES WORLD-CLASS TRAINING FOR EVERY BODY. WE’VE GROWN A LOYAL COMMUNITY BY OFFERING SIMPLE EQUIPMENT, EFFECTIVE ACCOUNTABILITY AND WORKOUTS CAPABLE OF TRANSFORMING FULL-BODY HEALTH.

IT'S FOR EVERYBODY

Whether beginning a fitness journey or pushing toward your summit, TRX Training helps you move better, feel better and live better.

IT'S SIMPLE

Our simplified approach to training is based on seven basic movements. Learning them is all it takes to build a better body.

IT'S PROVEN EFFECTIVE

Independent science shows that suspension training provides muscular and cardiovascular benefits that can amount to "tremendous impact on an individual's overall health."

IT'S A COMMUNITY

TRX is trusted by premier athletes, professional trainers, enthusiasts, and even beginners to deliver results towards any fitness goal.

BURN FAT

Regular TRX exercise reduces waist size and body fat percentage.

BUILD STRENGTH

Participants improve in all measures of strength including leg press, bench press, push ups and curl ups.

IMPROVE HEART HEALTH

Positive effects on blood pressure, and muscular performance are likely to significantly decrease the chance of a catastrophic cardiovascular event.

Proudly serving the Grassland Community in Franklin, TN since 2013.