LEADERS IN MOVEMENT
FWH PROVIDES WORLD-CLASS TRAINING FOR EVERY BODY. WE’VE GROWN A LOYAL COMMUNITY BY OFFERING SIMPLE EQUIPMENT, EFFECTIVE ACCOUNTABILITY AND WORKOUTS CAPABLE OF TRANSFORMING FULL-BODY HEALTH.
JOIN US THIS FALL
BEGINNING AUGUST 9
19 WEEKS / 55 TOTAL TRAININGS / 3 TRAININGS EACH WEEK
IT'S FOR EVERYBODY
Whether beginning a fitness journey or pushing toward your summit, TRX Training helps you move better, feel better and live better.
IT'S SIMPLE
Our simplified approach to training is based on seven basic movements. Learning them is all it takes to build a better body.
IT'S PROVEN EFFECTIVE
Independent science shows that suspension training provides muscular and cardiovascular benefits that can amount to "tremendous impact on an individual's overall health."
IT'S A COMMUNITY
TRX is trusted by premier athletes, professional trainers, enthusiasts, and even beginners to deliver results against any fitness goal.
BURN FAT
Regular TRX exercise reduces waist size and body fat percentage.
BUILD STRENGTH
Participants improve in all measures of strength including leg press, bench press, push ups and curl ups.
IMPROVE HEART HEALTH
Positive effects on blood pressure, and muscular performance are likely to significantly decrease the chance of a catastrophic cardiovascular event.
A word from Kelly...post Covid-19
To our amazing community,
Franklin Wheelhouse has always based its business philosophy on two simple truths: 1. We are made to move. 2. We are meant for connection. I’m incredibly proud of our ability to pivot during crisis and maintain both movement and connection during COVID-19. During the business shut downs, Franklin Wheelhouse hasn’t skipped a beat. We’ve implemented custom online trainings and an accountability app for the existing client base—and we’ve offered a free nutrition program. We’ve done this because we care and we know that movement through connection is a superpower! Movement through connection is the most under-prescribed drug. It removes barriers and calibrates daily living, empowering us to live our best and only life.
During COVID-19, I’d like to extend our reach even further into our community. Whether you’re improving upon your current condition or maintaining healthy living, our Fall Training Semester is for all ages and stages and has been thoughtfully curated to help you feel your best.
As a single mom, business owner, and full-time student, I’ve been through some really tough times. And, I understand how immobilizing life can be. COVID-19 has been no exception. However, I believe we can come away from this experience wiser, stronger, healthier, and even more resilient. For me, exercise brings clarity, connection, healing, and strength. No matter your current condition, you can change the trajectory of your life. Join me this fall and let’s get moving again.
~ Kelly Kanski
12 years experience | NASM CPT | Nutrition WLS | Advanced TRX Trainer | Bachelor’s in Psychology
Trainer and Franklin Wheelhouse Owner Kelly Kanski has led movement and inspired change for over 12 years. She maintains a NASM CPT and Nutrition licensure and over 10 fitness certifications while currently working toward a Masters in Psychology. Kelly is the only TRX Advanced Group Trainer in Williamson County and owns the only TRX endorsed facility in the county. Read what some of her clients are saying here.
Proudly serving the Grassland Community in Franklin, TN since 2013.