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Training Resistance Exercise

TRX Suspension Training leverages gravity and body weight to perform hundreds of exercises. This unique form of effective, no-impact training is scalable for all levels of fitness and integrates the entire body system with every move. Expect to radically increase core strength and functional fitness. Franklin Wheelhouse is the only official TRX Training Facility in Williamson County and Kelly Kanski holds the highest-ranking TRX trainer distinction in the county. Whether you are a novice or elite athlete, get the best TRX training at FWH.

Developed by former Navy SEAL Commander Randy Hetrick, TRX Suspension Training enables clients of all ability levels and walks of life – from pro athletes, to Special Forces operatives, to deconditioned individuals, to weekend warriors and everyone in between – to take advantage of a highly efficient and impactful training platform that enables them to meet their fitness and lifestyle goals.

Whether beginning a fitness journey or pushing towards your summit, TRX Training helps you to move better, feel better, and live better. Learn more here.