Cranberry: Antibiotics, improves digestion
Blackberry: Anti-oxidant, reduces risk of cancer
Blueberry: Anti-agin, high in anti-oxidant
Raspberry: Burns body fat and combats visceral fat, boosts metabolism, increases blood circulation
Black Currant: High anti-oxidant, vitamin C
Concord Grape: Decrease blood pressure, anti-inflammatory, reduces risk of heart disease
Elderberry: Improves vision, reduces cholesterol
Red Currant: Reduces risk of cancer, stroke prevention
While being a source of vitamins and nutrients vital in a balanced nutritional diet, berries are also packed with phytonutrients, especially in the form of antioxidants. Phytonutrients found in plants, like fruits and vegetables, enhance nutrition in a wide variety of ways. Think of phytonutrients as an important “extra” in whole food based nutrition. The phytonutrients in berries work with the vitamins and minerals we consume to maximize their benefits and function, enhancing the body from skin to heart and everywhere in between.
The primary phytonutrients found in grapes and berries are called polyphenols, which protect the health and function of cells in the body and are believed to reduce the risk of heart disease and other age-related illnesses.
Berries are a plentiful source of fiber, which helps control weight by cancelling out calories. Research has shown that consuming 25 to 35 grams of fiber a day can cancel out as many as 300 calories consumed.
Berries play an important part in a balanced nutritional diet and make great healthy alternatives to fattening sweets made with unhealthy processed sugars.